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The Dangers of Diet Pills
Obesity is something that the government has been trying to solve for many years now. Though it is not considered a disease, it is a condition that could lead to…
17 of the Best Fat Loss Tips: Part 2
If you have not had a look at part 1 yet then go and have a quick read - 17 of the best Fat loss Tips : Part 1 Now…
17 of the Best Fat Loss Tips : Part 1
1. Have a Plan If you fail to plan, you plan to fail! It is important that from the outset you have a specific, measurable and realistic goal in mind….
Scrawny to Brawny in 6 Simple Steps
Anyone who’s ever made the transition from scrawny to brawny knows that getting big isn’t an accident. Putting on muscle does not just happen overnight and it doesn’t come without…
Carb Choices
If you are trying to lose body fat or simply want to be healthier, choosing the “RIGHT” carbohydrates is really important. For years we were told “high carb-low fat” which…
