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Do Work!
Work! The bedrock of success comes from good old fashioned hard work. Our society seems have lost sight of this somewhat as people tend to be less motivated to get…
Just Do It
Nike really nailed it with their “Just do it” slogan, didn’t they? I find myself saying it or thinking it all the time. Do you do the same? When I…
The Physical and Mental Connection
When performing at a high level, it is not usually physical fitness or technique that separates athletes, but their mental toughness. How strong is their mind? To succeed, these athletes…
How to Get “In the Zone”
Athletes often talk about “being in the zone” when they play their best. Being “in the zone” refers to a special state they achieve where everything seems to go their…
Concentration and the Myth of Multi-tasking
A common myth is that women can multi-task and men can’t. In fact, no one can multi-task in the true sense of the word. Multi-tasking implies that you are simultaneously…
