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Why We Foam Roll
Foam rolling is always step one in our preparation phase before a workout. Our goal pre-workout is to prepare the tissue for the stresses that are about to be applied….
Big Gains with Active Recovery
Whether you are a power lifter, bodybuilder, cricketer, baseball player, combat athlete or someone just trying to improve your strength and fitness levels, it is important to keep moving when…
The Benefits of Foam Rolling
Get the Grid Foam Roller Trainers, athletes and coaches are becoming more and more aware that hands on techniques like massage, Active Release Therapy (ART) and Muscle Activation Therapy (MAT),…
