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37 Ways to Get Stronger & Build More Muscle Quickly
1. Have a clearly defined goal. You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at…
Do Work!
Work! The bedrock of success comes from good old fashioned hard work. Our society seems have lost sight of this somewhat as people tend to be less motivated to get…
Just Do It
Nike really nailed it with their “Just do it” slogan, didn’t they? I find myself saying it or thinking it all the time. Do you do the same? When I…
Sometimes I Get a Good Feeling
As a coach I have come to realise that we are in the business of being positive, building confidence and making people feel good. Safety is the number one concern…
Know Your Role, Set Your Goal
Are you making your plans for 2012? I hope so because if you don’t have clarity about what you want and where you’re going, how will you ever know if you…
