List/Grid Tag Archives: explosiveness for cricket players

Explosive Change of Direction & Reducing Risk of ACL Injury

Explosive Change of Direction & Reducing Risk of ACL Injury

The Step Stop is an exercise that will help reduce the risk of ACL injury and improve your agility 10 fold. The great thing is the exercise is pretty easy… Read more »

Part 1: Strength and Conditioning for Cricket Players

Part 1: Strength and Conditioning for Cricket Players

Like with any training program, progression is the key so it is really important that you or the athletes you train perform exercises that are challenging but not difficult. Difficult… Read more »

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