List/Grid Tag Archives: how to run faster

Doing Hill Sprints to Help Increase Speed and Power

Doing Hill Sprints to Help Increase Speed and Power

Do you want to run faster? Well include resisted sprint training into your workout program! Adding some form of resistance to your sprints will give you massive gains in speed… Read more »

Speed and Agility Training

Speed and Agility Training

Speed is influenced by an athlete’s agility (mobility), fast twitch muscle strength, strength endurance and technique. Being quick and having fast muscles is very different to having strong muscles as… Read more »
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