List/Grid Tag Archives: agility training

Multi-directional Movement Training for Improving Athletic Performance

Multi-directional Movement Training for Improving Athletic Performance

Sports are random and chaotic by nature and thus require significant degrees of speed, agility and movement skills to meet the demands of the game. Multi-directional movements dominate sports like… Read more »
Speed and Agility Training

Speed and Agility Training

Speed is influenced by an athlete’s agility (mobility), fast twitch muscle strength, strength endurance and technique. Being quick and having fast muscles is very different to having strong muscles as… Read more »
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