List/Grid Tag Archives: Speed and Agility

Explosive Change of Direction & Reducing Risk of ACL Injury

Explosive Change of Direction & Reducing Risk of ACL Injury

The Step Stop is an exercise that will help reduce the risk of ACL injury and improve your agility 10 fold. The great thing is the exercise is pretty easy… Read more »

Protected: Part 1: 3 Most Common Speed, Agility and Explosiveness Problems

Protected: Part 1: 3 Most Common Speed, Agility and Explosiveness Problems

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Speed and Agility Training

Speed and Agility Training

Speed is influenced by an athlete’s agility (mobility), fast twitch muscle strength, strength endurance and technique. Being quick and having fast muscles is very different to having strong muscles as… Read more »
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