List/Grid Tag Archives: muscle building tips

37 Ways to Get Stronger & Build More Muscle Quickly

37 Ways to Get Stronger & Build More Muscle Quickly

1. Have a clearly defined goal.  You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at… Read more »

Scrawny to Brawny in 6 Simple Steps

Anyone who’s ever made the transition from scrawny to brawny knows that getting big isn’t an accident. Putting on muscle does not just happen overnight and it doesn’t come without… Read more »

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