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Relaxation Script
Progressive muscle relaxation is a technique that helps you physically relax your body, so you can let go of tension both physically and psychologically. It involves the tensing and releasing…
Progressive Muscle Relaxation
Progressive muscle relaxation involves breaking the body up into groups of large muscles. Each group is deliberately tensed and then relaxed. The reason the muscle is first tensed and then…
Relaxation
Relaxation refers to the voluntary letting of tension. This tension can be physical tension in the muscles, or mental, psychological tension. More often than not, mental tension is connected with…
