List/Grid Tag Archives: mobility

Mobility Project- Shoulder Mobility for Throwing Athletes

Mobility Project- Shoulder Mobility for Throwing Athletes

Today‚Äôs mission is to improve the most significant shoulder range of motion for the athlete, internal rotation. For many athletes, particularly overhead throwing athletes, external rotation is often gained at… Read more »

The Best Free Weight Exercise

The Best Free Weight Exercise

A lot of people ask me what is the best free weight exercise you could ever think of if I could only do one. Right now I am at a… Read more »

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