List/Grid Tag Archives: lose body fat

Carb Choices

If you are trying to lose body fat or simply want to be healthier, choosing the “RIGHT” carbohydrates is really important. For years we were told “high carb-low fat” which… Read more »

Doing Hill Sprints to Help Increase Speed and Power

Doing Hill Sprints to Help Increase Speed and Power

Do you want to run faster? Well include resisted sprint training into your workout program! Adding some form of resistance to your sprints will give you massive gains in speed… Read more »

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