List/Grid Tag Archives: resistance bands

8 Reasons to Train with Resistance Bands

1. Multi-Planar Movement Training Strength training¬† using resistance bands allows you to become less depend on gravity. Unlike other weight implements such as dumbbells, ¬†kettlebells, club bells, medicine balls, barbells… Read more »

The Benefits of Variable Resistance Training

The Benefits of Variable Resistance Training

Variable resistance training is commonly performed with resistance bands although there are other methods (e.g., using chains). It is a pretty easy concept to understand. As you get closer to… Read more »
Training With Resistance Bands

Training With Resistance Bands

Using Resistance Bands When it comes to strength training, most people go to the gym to use weight machines or free weights. But have you ever considered training without weights… Read more »

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