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The Dangers of Diet Pills
Obesity is something that the government has been trying to solve for many years now. Though it is not considered a disease, it is a condition that could lead to…
Essential Guide to Post Workout Nutrition
Time is important- Your post workout window of opportunity is around 15 minutes. A well- rounded meal roughly 90 minutes after the workout is the next step in continuing good…
Do Not Buy Fish Oil Supplements
Are you currently using a fish oil supplement? If so, wouldn’t you like to know about something that was up to 50 times more effective for your health? As you may well…
Benefits of Zinc
Why is zinc important? Zinc is probably the most important trace mineral. To date, researchers have identified over 150 enzymes in the body that are zinc-dependent. Zinc is an essential…
Magnesium and its Benefits
The benefits of magnesium to both physical and mental wellbeing are numerous. Magnesium is required for hundreds of biochemical reactions that occur in the body. It plays a vital role…
