List/Grid Diet and Nutrition Subscribe RSS feed of category Diet and Nutrition

Boosting the Immune System

How does the immune system work? Every day the body is exposed to numerous viruses and bacteria. Nevertheless, we only become sick sometimes, and some people fall sick more regularly… Read more »
Magnesium and its Benefits

Magnesium and its Benefits

The benefits of magnesium to both physical and mental wellbeing are numerous. Magnesium is required for hundreds of biochemical reactions that occur in the body. It plays a vital role… Read more »
Wholemeal Prawn and Basil Pizza

Wholemeal Prawn and Basil Pizza

This is one of my favourite recipes that includes lots of fresh and healthy ingredients, and is really easy to make. If you have the time, you can make your… Read more »

Cricket Nutrition

Physical Characteristics Cricketers come in all shapes and sizes.┬áCompare David Boone and Glen McGrath.┬áModern cricketers are required to be fitter than ever before and very high levels of body fat… Read more »
A Healthy Snack, Apple and Orange Muffins

A Healthy Snack, Apple and Orange Muffins

Want to add more fiber to your diet? Here is a healthy snack I have during the day. It will help you keep up your energy levels especially if you… Read more »

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