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PALEO WATER: The Original, Primal Energy Drink

I get asked quite a lot what my preferred “energy drink” is. My answer is WATER. Drinking a healthy amount of water is vital for everyone’s health. It is amazing… Read more »

Torch Body Fat with these 10 Strategies

Torch Body Fat with these 10 Strategies

Eliminate sugar from your diet. This includes fruit juice and sports drinks. Start eating proper fats – get primal and start eating healthy animal fats. Eliminate gluten grains from your… Read more »

Essential Guide to Post Workout Nutrition

Time is important- Your post workout window of opportunity is around 15 minutes. A well- rounded meal roughly 90 minutes after the workout is the next step in continuing good… Read more »

Athletic v Skinny

Athletic v Skinny

I hear a lot of people talking about how they are really desperate to lose that extra 10 pounds they are carrying around. Everyone wants to look good at the… Read more »

7 of the Best Pain Fighting Foods

7 of the Best Pain Fighting Foods

For one reason or another you may suffer from joint pain or muscle soreness. This article is going to cover the 10 best pain fighting foods. Not only do these… Read more »

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