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The Benefits of Variable Resistance Training
Variable resistance training is commonly performed with resistance bands although there are other methods (e.g., using chains). It is a pretty easy concept to understand. As you get closer to…
Big Gains with Active Recovery
Whether you are a power lifter, bodybuilder, cricketer, baseball player, combat athlete or someone just trying to improve your strength and fitness levels, it is important to keep moving when…
Build Insane Muscle Quick With Circuits
As an athlete or sports coach our biggest constraint is time. It is therefore vital that we plan well and are efficient in everything we do. This takes practice and…
Kettlebell Training
Kettlebells were originally used by Russian wrestlers and turn of the century strongmen and are taking the world of strength and conditioning by storm. For those unfamiliar with it, a…
How to Build Bigger and Stronger Legs Faster
After listening to Mike Boyle explain why he moved more towards single-leg training, I decided to give it a go and have found that I have seen tremendous strength improvements…
