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5 Ways to Drastically Improve Your Bench Press
The bench press is probably the most commonly practiced strength exercise. Whether we like it or not, it is the standard for upper body strength and there is nothing we…
Core Training
Too often I see people in the gym performing crunch after crunch in the quest for a six pack or toned midsection. Studies have proven this to be dangerous for…
Strength Training
Strength training involves building anaerobic endurance and increasing the size of the muscles in the body. There are many different methods of strength training, the most common being weight training….
