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Half Kneeling Single Arm Landmine Press
I have been using the half-kneeling single arm landmine press quite a bit recently in my own training and with some of the cricket players I work with. Reason being…
Part 1: Strength and Conditioning for Cricket Players
Like with any training program, progression is the key so it is really important that you or the athletes you train perform exercises that are challenging but not difficult. Difficult…
Big Gains with Active Recovery
Whether you are a power lifter, bodybuilder, cricketer, baseball player, combat athlete or someone just trying to improve your strength and fitness levels, it is important to keep moving when…
Warming Up and Stretching
Here is some important news that those wishing to remain physically active need to understand: warming up and stretching prior to taking part in any athletic activities is a must….
Getting the Most Out of Your Stretching Routine
Developing an effective, long term is more important than just doing stretches before a run, a game, or other athletic event. Stretching is known throughout the exercise and fitness world…
