Strength is the world’s most trusted online strength and conditioning resource. It is enjoyed by over 2,500 coaches, trainers and athletes from all over the globe! Strength Coach has great content regarding sport specific training programs, in season, off season, plyometrics, speed, agility, quickness, functional training, medicine balls, and so much more…

Gray Cook

Gray Cook is a world renowned functional movement expert who regularly consults with professional and university coaches and athletes, to pass on his knowledge of physical therapy, sports medicine and performance enhancement. The fabric of the Functional Movement Screen is woven throughout all Gray’s work.

Shirley Sahrmann

Dr Shirley Sahrmann is the director of the Movement Science Program at the Washington University School of Medicine. Shirley has received Washington University’s Outstanding Faculty Award. She is a Catherine Worthington Fellow of the American Physical Therapy Association and is a recipient of the Association’s Lucy Blair Service Award and the Marian Williams Research Award.

Functional Movement Systems

A powerful paradigm shift in fitness and athlete development. FMS is a ranking and grading system that documents movement patterns

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