Know Your Role, Set Your Goal
Are you making your plans for 2012? I hope so because if you don’t have clarity about what you want and where you’re going, how will you ever know if you…
7 of the Best Pain Fighting Foods
For one reason or another you may suffer from joint pain or muscle soreness. This article is going to cover the 10 best pain fighting foods. Not only do these…
Do Not Buy Fish Oil Supplements
Are you currently using a fish oil supplement? If so, wouldn’t you like to know about something that was up to 50 times more effective for your health? As you may well…
Our Training Philosophy
My Favourite Coaching Tools for Cricket
The Katchet The Katchet gives you unpredictable deflections similar to what happens in the game when the ball deviates after hitting the bat or wicket. It makes for more realistic…
Turbulence Training Review
What the heck are these metabolic resistance training workouts that everyone keeps talking about for fat loss? Well, you’ve probably heard the term because the internet is buzzing about this type of training…
Show and Go Training Program
Eric Cressey is someone that I really look up to and have a ton of respect for in the fitness industry. He currently trains over 70 professional baseball players as…
Mobility Project- Shoulder Mobility for Throwing Athletes
Today’s mission is to improve the most significant shoulder range of motion for the athlete, internal rotation. For many athletes, particularly overhead throwing athletes, external rotation is often gained at…
Simplicity and Emotional Success
Difficulty comes when we try to make the simple complex. The more you really want something, the more stress you create for yourself. Keep it Simple! A lot of athletes…
Protected: Part 1: 3 Most Common Speed, Agility and Explosiveness Problems
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