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Movement Skills

Movement Skills

Training movement skills is a huge component of my coaching programs. The movement skills and drills components of these programs are not, nor should not be limited to the training… Read more »
Doing Hill Sprints to Help Increase Speed and Power

Doing Hill Sprints to Help Increase Speed and Power

Do you want to run faster? Well include resisted sprint training into your workout program! Adding some form of resistance to your sprints will give you massive gains in speed… Read more »

Speed and Agility Training

Speed and Agility Training

Speed is influenced by an athlete‚Äôs agility (mobility), fast twitch muscle strength, strength endurance and technique. Being quick and having fast muscles is very different to having strong muscles as… Read more »
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