List/Grid Tag Archives: improve speed and power
Medicine Ball Training
Medicine balls are not the only method to develop power but they are extremely effective, cheap and can be used anywhere. Some benefits to using Medicine Balls in your training…
Doing Hill Sprints to Help Increase Speed and Power
Do you want to run faster? Well include resisted sprint training into your workout program! Adding some form of resistance to your sprints will give you massive gains in speed…
