While there are many things you can do to get rid of unwanted body fat, losing body fat too fast can actually be dangerous. On the market today you will find numerous fad diets (cabbage food diet etc.), diet pills and crash diets that are promising weight loss in a few days. While fasting with these diet plans may indeed induce rapid weight loss, these methods are very unhealthy and may actually cause damage to the body especially if they are repeated every time you feel the need to lose weight quickly.
Here are some steps that you may want to follow to help you lose weight quickly and safely at home:
Have a Goal
Make sure your goal is achievable but not too easy either. Challenge yourself. A good idea is to set a date for your end goal and set mini goals (weekly) to keep on track.
Confidence
Understand the real reasons why you want to lose weight. This will keep you motivated and on track.
Eat Healthy
Overweight people generally eat too much. I know this sounds like an oversimplification but in most cases it’s true. It’s usually not glands, and it may be genetics, but being over weight most often caused by an over-consumption of food over time.
Nutrition is probably the most crucial part of losing body fat.
Diet Tips
- Eat Less- watch your calories
It is important to get your diet right first but if you want to lose weight quickly a well structured exercise program is essential.
Aerobic Workouts
Incorporate walking, cycling, stationary bike or treadmills, or swimming into your training program. This will not only help you burn more calories but will also keep your heart healthy. Once you have built up your fitness levels try
interval training to speed up your fat loss.
Strength Workouts
In your strength workouts your primary goal should be to keep moving for an hour. This means that the
strength routine should consist of mini circuits of between three and five exercises. Each
circuit workout should consist of:
• A push- modified pushup,
pushup, band press
• A knee dominant exercise- Rear foot elevated split squat, bench squats or box squats
• A pull- band row, pull-downs
• A hip dominant - 2 leg glute bridge
The circuits don’t need to be done fast. Start with one circuit of ten reps each and add one per day. Work up to four circuits.
If you’re goal is to lose weight fast say 10 pounds in the next 2 weeks or up to 20 pounds in a month then you might want to get your hands on a product or course that gives you step by step diet and meal plans as well as exercise routines that allow you to progress as you get fitter and stronger. After doing quite a bit of research and testing many products/services out there we found Warp Speed Fat Loss which stands out from everything else out there on the market today. It has proven to be the most effective long term weight loss product on the market and has had great reviews from companies like Men’s Health, Women’s Health Bodybuilding.com, Muscle and Fitness, Men’s Journal and Iron Man Magazine. Warp Speed Fat Loss was put together by nutritionist Mike Roussel and fitness and fat loss expert Alwyn Cosgrove. For a more detailed Review of their product please go and check the post Warp Speed Fat Loss 2.0 Review.
