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Show and Go Training Program
Eric Cressey is someone that I really look up to and have a ton of respect for in the fitness industry. He currently trains over 70 professional baseball players as…
Part 2: How to Improve Your Speed, Agility and Explosiveness
In the first part of this series I spoke about the 3 main problems that I athletes have that prevent them from being fast and explosive. Now we know the…
Part 1: 3 Most Common Speed, Agility and Explosiveness Problems
This is going to be a 2 part series covering the 3 most common problems I see in athletes that prevent them from being as fast, agile, and explosive on…
How to Improve Foot Speed and Agility
I am often asked by athletes and the parents of kids I coach, “How can I improve foot speed and agility?” and it’s evident that most people are looking for…
Medicine Ball Training
Medicine balls are not the only method to develop power but they are extremely effective, cheap and can be used anywhere. Some benefits to using Medicine Balls in your training…
