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TRX Jump Training for Explosive Power
Jump training with the TRX is a new, fun and a unique way to develop explosive power. Using the TRX allows you to get greater explosive movement effort while decreasing…
Show and Go Training Program
Eric Cressey is someone that I really look up to and have a ton of respect for in the fitness industry. He currently trains over 70 professional baseball players as…
Part 1: Strength and Conditioning for Cricket Players
Like with any training program, progression is the key so it is really important that you or the athletes you train perform exercises that are challenging but not difficult. Difficult…
How to Improve Foot Speed and Agility
I am often asked by athletes and the parents of kids I coach, “How can I improve foot speed and agility?” and it’s evident that most people are looking for…
Plyometrics Training
Strength, speed and agility are integral components of fitness found in varying degrees in all sports that require movement. People often talk about that unique athlete or person being more…
