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How to do a Perfect Push Up

How to do a Perfect Push Up

A lot of people think that the push up is just a chest exercise but when executed well it is more of an integrated total body movement. Our goal is… Read more »

Improve your Core Strength with RKC Plank

Improve your Core Strength with RKC Plank

Typically we see people holding planks for minutes on end. Today that’s all going to change as we are going to take the plank which is typically a pretty low… Read more »

The Importance of Trunk Stability for Young Athletes

The Importance of Trunk Stability for Young Athletes

As a coach, my goal is always to develop a complete athlete, so when it comes to training young kids, I like to begin with the end in mind. The goal isn’t just to… Read more »

37 Ways to Get Stronger & Build More Muscle Quickly

37 Ways to Get Stronger & Build More Muscle Quickly

1. Have a clearly defined goal.  You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at… Read more »

TRX Suspension Training Principles

TRX Suspension Training Principles

The TRX suspension trainer is a highly portable performance training tool that allows you to perform many different exercises by using your body weight and leveraging the force of gravity…. Read more »

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