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Get in Shape Fast with Metabolic Training

Get in Shape Fast with Metabolic Training

Fifteen years ago, a strength and fitness coach could make a huge difference to a person’s life just by adding some resistance training to their weekly regime. Unfortunately we live… Read more »
Build Insane Muscle Quick With Circuits

Build Insane Muscle Quick With Circuits

As an athlete or sports coach our biggest constraint is time. It is therefore vital that we plan well and are efficient in everything we do. This takes practice and… Read more »

Complexes for Extreme Fat Loss

Complexes for Extreme Fat Loss

I’m a huge believer in setting up circuits of three or more exercises when training. This saves time as well as increases the intensity of the workout as you can… Read more »
Circuit Training Workouts

Circuit Training Workouts

Circuit workouts are an excellent way to improve your overall fitness, strength, stamina, speed and agility. As the name suggests it is done by performing several differnet exercises one after… Read more »

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