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37 Ways to Get Stronger & Build More Muscle Quickly

37 Ways to Get Stronger & Build More Muscle Quickly

1. Have a clearly defined goal.  You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at… Read more »

Sense Desire – Hindrance to Mindfulness

Sense Desire – Hindrance to Mindfulness

Have you ever noticed yourself flicking back and forth between TV channels trying to find the most entertaining show on at night? How many times do you change the radio… Read more »
Mindfulness and Thinking

Mindfulness and Thinking

We are often mindful in everyday life, but most of the time we are mindful without knowing it. Our mind swings in and out of mindfulness constantly. Sometimes we are… Read more »
Mindful Eating

Mindful Eating

Mindfulness is the simple moment-by-moment awareness of life, but to be mindful is not as simple as it seems. We often get caught up in the hundreds of thoughts, memories,… Read more »
Mindfulness of the Breath

Mindfulness of the Breath

Mindfulness of the breath is often used as a basic centering technique, to bring you into the present moment. Many formal mindful practices start with mindfulness of the breath. The… Read more »
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