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37 Ways to Get Stronger & Build More Muscle Quickly
1. Have a clearly defined goal. You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at…
Sense Desire – Hindrance to Mindfulness
Have you ever noticed yourself flicking back and forth between TV channels trying to find the most entertaining show on at night? How many times do you change the radio…
Mindfulness and Thinking
We are often mindful in everyday life, but most of the time we are mindful without knowing it. Our mind swings in and out of mindfulness constantly. Sometimes we are…
Mindful Eating
Mindfulness is the simple moment-by-moment awareness of life, but to be mindful is not as simple as it seems. We often get caught up in the hundreds of thoughts, memories,…
Mindfulness of the Breath
Mindfulness of the breath is often used as a basic centering technique, to bring you into the present moment. Many formal mindful practices start with mindfulness of the breath. The…
