List/Grid Resistance Band Training Subscribe RSS feed of category Resistance Band Training
Sexy and I know it Glute Protocol
I have been getting a lot of questions about glute exercises, which is no surprise really. I mean who doesn’t want to develop serious glute strength, and build a great looking ass? The goal…
8 Things Young Athletes Need to Master
I believe we should be teaching and incorporating basic body weight movements with all our kids. I mean as skills coaches we put so much time and effort into teaching…
Half Kneeling Single Arm Landmine Press
I have been using the half-kneeling single arm landmine press quite a bit recently in my own training and with some of the cricket players I work with. Reason being…
Show and Go Training Program
Eric Cressey is someone that I really look up to and have a ton of respect for in the fitness industry. He currently trains over 70 professional baseball players as…
Part 2: How to Improve Your Speed, Agility and Explosiveness
In the first part of this series I spoke about the 3 main problems that I athletes have that prevent them from being fast and explosive. Now we know the…
