List/Grid Stretching and Flexibility Subscribe RSS feed of category Stretching and Flexibility

Half Kneeling Single Arm Landmine Press

Half Kneeling Single Arm Landmine Press

I have been using the half-kneeling single arm landmine press quite a bit recently in my own training and with some of the cricket players I work with. ┬áReason being… Read more »

Part 1: Strength and Conditioning for Cricket Players

Part 1: Strength and Conditioning for Cricket Players

Like with any training program, progression is the key so it is really important that you or the athletes you train perform exercises that are challenging but not difficult. Difficult… Read more »

Big Gains with Active Recovery

Big Gains with Active Recovery

Whether you are a power lifter, bodybuilder, cricketer, baseball player, combat athlete or someone just trying to improve your strength and fitness levels, it is important to keep moving when… Read more »

Warming Up and Stretching

Warming Up and Stretching

Here is some important news that those wishing to remain physically active need to understand: warming up and stretching prior to taking part in any athletic activities is a must…. Read more »
Getting the Most Out of Your Stretching Routine

Getting the Most Out of Your Stretching Routine

Developing an effective, long term is more important than just doing stretches before a run, a game, or other athletic event. Stretching is known throughout the exercise and fitness world… Read more »
© 2017 Strength Speed Agility. All rights reserved. XHTML / CSS Valid.
Proudly supported by Strength, Speed and Agility.