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37 Ways to Get Stronger & Build More Muscle Quickly

37 Ways to Get Stronger & Build More Muscle Quickly

1. Have a clearly defined goal.  You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at… Read more »

Do Work!

Do Work!

Work! The bedrock of success comes from good old fashioned hard work. Our society seems have lost sight of this somewhat as people tend to be less motivated to get… Read more »

Just Do It

Just Do It

Nike really nailed it with their “Just do it” slogan, didn’t they? I find myself saying it or thinking it all the time. Do you do the same? When I… Read more »

Sometimes I Get a Good Feeling

Sometimes I Get a Good Feeling

As a coach I have come to realise that we are in the business of being positive, building confidence and making people feel good. Safety is the number one concern… Read more »

Know Your Role, Set Your Goal

Know Your Role, Set Your Goal

Are you making your plans for 2012? I hope so because if you don’t have clarity about what you want and where you’re going, how will you ever know if you… Read more »

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