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Why do You program Single Leg Lifts over Bi-lateral?

I get this question often from people and there are a few reasons.

1. Function and specificity. People run, jump and sprint one leg at a time.

2. Bilateral deficit. This means that double sided strength gained does not carry over to single leg strength

3. Less weight required. Unilateral reduces spinal compression

 




Filed in: Kettlebell Training, Resistance Band Training, Strength & Conditioning, Strength Training Tags: , , ,