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Why We Foam Roll

Why We Foam Roll

Foam rolling is always step one in our preparation phase before a workout. Our goal pre-workout is to prepare the tissue for the stresses that are about to be applied…. Read more »

Big Gains with Active Recovery

Big Gains with Active Recovery

Whether you are a power lifter, bodybuilder, cricketer, baseball player, combat athlete or someone just trying to improve your strength and fitness levels, it is important to keep moving when… Read more »

The Benefits of Foam Rolling

The Benefits of Foam Rolling

Get the Grid Foam Roller Trainers, athletes and coaches are becoming more and more aware that hands on techniques like massage, Active Release Therapy (ART) and Muscle Activation Therapy (MAT),… Read more »

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