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Sexy and I know it Glute Protocol
I have been getting a lot of questions about glute exercises, which is no surprise really. I mean who doesn’t want to develop serious glute strength, and build a great looking ass? The goal…
The Best Free Weight Exercise
A lot of people ask me what is the best free weight exercise you could ever think of if I could only do one. Right now I am at a…
Part 1: Strength and Conditioning for Cricket Players
Like with any training program, progression is the key so it is really important that you or the athletes you train perform exercises that are challenging but not difficult. Difficult…
Build Insane Muscle Quick With Circuits
As an athlete or sports coach our biggest constraint is time. It is therefore vital that we plan well and are efficient in everything we do. This takes practice and…
Kettlebell Training
Kettlebells were originally used by Russian wrestlers and turn of the century strongmen and are taking the world of strength and conditioning by storm. For those unfamiliar with it, a…
