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The Importance of Trunk Stability for Young Athletes
As a coach, my goal is always to develop a complete athlete, so when it comes to training young kids, I like to begin with the end in mind. The goal isn’t just to…
37 Ways to Get Stronger & Build More Muscle Quickly
1. Have a clearly defined goal. You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at…
Why do You program Single Leg Lifts over Bi-lateral?
I get this question often from people and there are a few reasons. 1. Function and specificity. People run, jump and sprint one leg at a time. 2. Bilateral deficit. This means…
Want Speed and Power? Get Glutes
Do you want to run faster, jump higher or hit with more power? Do you want that extra edge over your opponents? Well the key lies in your glutes. Improving…
Sexy and I know it Glute Protocol
I have been getting a lot of questions about glute exercises, which is no surprise really. I mean who doesn’t want to develop serious glute strength, and build a great looking ass? The goal…
