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The Importance of Trunk Stability for Young Athletes

The Importance of Trunk Stability for Young Athletes

As a coach, my goal is always to develop a complete athlete, so when it comes to training young kids, I like to begin with the end in mind. The goal isn’t just to… Read more »

37 Ways to Get Stronger & Build More Muscle Quickly

37 Ways to Get Stronger & Build More Muscle Quickly

1. Have a clearly defined goal.  You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at… Read more »

Why do You program Single Leg Lifts over Bi-lateral?

Why do You program Single Leg Lifts over Bi-lateral?

I get this question often from people and there are a few reasons. 1. Function and specificity. People run, jump and sprint one leg at a time. 2. Bilateral deficit. This means… Read more »

Want Speed and Power? Get Glutes

Want Speed and Power? Get Glutes

Do you want to run faster, jump higher or hit with more power? Do you want that extra edge over your opponents? Well the key lies in your glutes. Improving… Read more »

The Best Free Weight Exercise

The Best Free Weight Exercise

A lot of people ask me what is the best free weight exercise you could ever think of if I could only do one. Right now I am at a… Read more »

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