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The Importance of Trunk Stability for Young Athletes
As a coach, my goal is always to develop a complete athlete, so when it comes to training young kids, I like to begin with the end in mind. The goal isn’t just to…
37 Ways to Get Stronger & Build More Muscle Quickly
1. Have a clearly defined goal. You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at…
8 Reasons to Train with Resistance Bands
1. Multi-Planar Movement Training Strength training using resistance bands allows you to become less depend on gravity. Unlike other weight implements such as dumbbells, kettlebells, club bells, medicine balls, barbells…
Mobility Project- Shoulder Mobility for Throwing Athletes
Today’s mission is to improve the most significant shoulder range of motion for the athlete, internal rotation. For many athletes, particularly overhead throwing athletes, external rotation is often gained at…
Protected: Part 1: 3 Most Common Speed, Agility and Explosiveness Problems
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