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Mobility Project- Shoulder Mobility for Throwing Athletes
Today’s mission is to improve the most significant shoulder range of motion for the athlete, internal rotation. For many athletes, particularly overhead throwing athletes, external rotation is often gained at…
Part 2: How to Improve Your Speed, Agility and Explosiveness
In the first part of this series I spoke about the 3 main problems that I athletes have that prevent them from being fast and explosive. Now we know the…
Part 1: 3 Most Common Speed, Agility and Explosiveness Problems
This is going to be a 2 part series covering the 3 most common problems I see in athletes that prevent them from being as fast, agile, and explosive on…
Mobility Project- Working the Deep Squat to Improve Hip Range of Motion
Hip range of motion is important in maintaining good movement patterns in all activities that we do. Today we are looking at improving the deep squat by using a resistance…
Mobility Project – The Full Squat
Your homework for the day is to accumulate at least 10 minutes in the full squat. What we are trying to do here is to explore the bottom position in…
