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The Importance of Trunk Stability for Young Athletes

The Importance of Trunk Stability for Young Athletes

As a coach, my goal is always to develop a complete athlete, so when it comes to training young kids, I like to begin with the end in mind. The goal isn’t just to… Read more »

37 Ways to Get Stronger & Build More Muscle Quickly

37 Ways to Get Stronger & Build More Muscle Quickly

1. Have a clearly defined goal.  You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at… Read more »

8 Reasons to Train with Resistance Bands

8 Reasons to Train with Resistance Bands

1. Multi-Planar Movement Training Strength training  using resistance bands allows you to become less depend on gravity. Unlike other weight implements such as dumbbells,  kettlebells, club bells, medicine balls, barbells… Read more »

Mobility Project- Shoulder Mobility for Throwing Athletes

Mobility Project- Shoulder Mobility for Throwing Athletes

Today’s mission is to improve the most significant shoulder range of motion for the athlete, internal rotation. For many athletes, particularly overhead throwing athletes, external rotation is often gained at… Read more »

Protected: Part 1: 3 Most Common Speed, Agility and Explosiveness Problems

Protected: Part 1: 3 Most Common Speed, Agility and Explosiveness Problems

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