List/Grid Tag Archives: agility training
Multi-directional Movement Training for Improving Athletic Performance
Sports are random and chaotic by nature and thus require significant degrees of speed, agility and movement skills to meet the demands of the game. Multi-directional movements dominate sports like…
Speed and Agility Training
Speed is influenced by an athlete’s agility (mobility), fast twitch muscle strength, strength endurance and technique. Being quick and having fast muscles is very different to having strong muscles as…
