The Grip it and Rip it Pull Up
In today’s post I am going to cover a pull up variation I have been using for a while now. I call it the Grip and Rip it Pull Up….
Want Speed and Power? Get Glutes
Do you want to run faster, jump higher or hit with more power? Do you want that extra edge over your opponents? Well the key lies in your glutes. Improving…
Batting Key Points
First Thought is to Score The goal of batting is to score as many runs as you can. The best way to do this is by being positive and having…
Bowling – 6 Steps to Success
When it comes to bowling there are 6 key points that we need to address to improve your results as a bowling unit. 1. Partnerships Bowling in partnerships simply means two…
Fielding Key Points
Enjoyment/ Energy Good fielders typically enjoy fielding. Jonty Rhodes, arguably the best in fielder in the world used to LOVE it. He had a buzz about him that not only…
Do Work!
Work! The bedrock of success comes from good old fashioned hard work. Our society seems have lost sight of this somewhat as people tend to be less motivated to get…
Is Strength a Skill?
Training for strength is one of the most enjoyable and rewarding types of training. The reason lies in the simplicity of the work involved. There is no secret to getting…
Sexy and I know it Glute Protocol
I have been getting a lot of questions about glute exercises, which is no surprise really. I mean who doesn’t want to develop serious glute strength, and build a great looking ass? The goal…
7 Top Cricket Strength Training Exercises
I believe that there are certain basic bodyweight movements that should form the foundation of your strength training programs, such as push-ups, pull-ups, lunges, jumps, squats and sprinting etc. Unfortunately,…
17 of the Best Fat Loss Tips: Part 2
If you have not had a look at part 1 yet then go and have a quick read – 17 of the best Fat loss Tips : Part 1 Now…
