8 Things Young Athletes Need to Master Half Kneeling Single Arm Landmine Press Scrawny to Brawny in 6 Simple Steps Torch Body Fat with these 10 Strategies
How to Hit a Straight Drive

How to Hit a Straight Drive

The straight drive is one of the most important shots to be able to execute as a batsman. It is a run scoring opportunity when bowlers search for LBW’s and… Read more »

8 Things Young Athletes Need to Master

8 Things Young Athletes Need to Master

I believe we should be teaching and incorporating basic body weight movements with all our kids. I mean as skills coaches we put so much time and effort into teaching… Read more »

Half Kneeling Single Arm Landmine Press

Half Kneeling Single Arm Landmine Press

I have been using the half-kneeling single arm landmine press quite a bit recently in my own training and with some of the cricket players I work with.  Reason being… Read more »

Scrawny to Brawny in 6 Simple Steps

Scrawny to Brawny in 6 Simple Steps

Anyone who’s ever made the transition from scrawny to brawny knows that getting big isn’t an accident. Putting on muscle does not just happen overnight and it doesn’t come without… Read more »

Carb Choices

Carb Choices

If you are trying to lose body fat or simply want to be healthier, choosing the “RIGHT” carbohydrates is really important. For years we were told “high carb-low fat” which… Read more »

PALEO WATER: The Original, Primal Energy Drink

PALEO WATER: The Original, Primal Energy Drink

I get asked quite a lot what my preferred “energy drink” is. My answer is WATER. Drinking a healthy amount of water is vital for everyone’s health. It is amazing… Read more »

Torch Body Fat with these 10 Strategies

Torch Body Fat with these 10 Strategies

Eliminate sugar from your diet. This includes fruit juice and sports drinks. Start eating proper fats – get primal and start eating healthy animal fats. Eliminate gluten grains from your… Read more »

Just Do It

Just Do It

Nike really nailed it with their “Just do it” slogan, didn’t they? I find myself saying it or thinking it all the time. Do you do the same? When I… Read more »

Sometimes I Get a Good Feeling

Sometimes I Get a Good Feeling

As a coach I have come to realise that we are in the business of being positive, building confidence and making people feel good. Safety is the number one concern… Read more »

SMART Core Training Series Part 1: Supermans

SMART Core Training Series Part 1: Supermans

I learnt this from Smitty of Diesel Crew so if you get a chance make sure you check out his stuff. In the core training exercises that follow our goal… Read more »

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