Sexy and I know it Glute Protocol
I have been getting a lot of questions about glute exercises, which is no surprise really. I mean who doesn’t want to develop serious glute strength, and build a great looking ass? The goal…
7 Top Cricket Strength Training Exercises
I believe that there are certain basic bodyweight movements that should form the foundation of your strength training programs, such as push-ups, pull-ups, lunges, jumps, squats and sprinting etc. Unfortunately,…
17 of the Best Fat Loss Tips: Part 2
If you have not had a look at part 1 yet then go and have a quick read – 17 of the best Fat loss Tips : Part 1 Now…
17 of the Best Fat Loss Tips : Part 1
1. Have a Plan If you fail to plan, you plan to fail! It is important that from the outset you have a specific, measurable and realistic goal in mind….
How to Hit a Straight Drive
The straight drive is one of the most important shots to be able to execute as a batsman. It is a run scoring opportunity when bowlers search for LBW’s and…
8 Things Young Athletes Need to Master
I believe we should be teaching and incorporating basic body weight movements with all our kids. I mean as skills coaches we put so much time and effort into teaching…
Half Kneeling Single Arm Landmine Press
I have been using the half-kneeling single arm landmine press quite a bit recently in my own training and with some of the cricket players I work with. Reason being…
Scrawny to Brawny in 6 Simple Steps
Anyone who’s ever made the transition from scrawny to brawny knows that getting big isn’t an accident. Putting on muscle does not just happen overnight and it doesn’t come without…
Carb Choices
If you are trying to lose body fat or simply want to be healthier, choosing the “RIGHT” carbohydrates is really important. For years we were told “high carb-low fat” which…
PALEO WATER: The Original, Primal Energy Drink
I get asked quite a lot what my preferred “energy drink” is. My answer is WATER. Drinking a healthy amount of water is vital for everyone’s health. It is amazing…
