3 Awesome Reactive Agility Drills How to do a Perfect Push Up TRX Jump Training for Explosive Power Improve your Core Strength with RKC Plank
7 of the Best Pain Fighting Foods

7 of the Best Pain Fighting Foods

For one reason or another you may suffer from joint pain or muscle soreness. This article is going to cover the 10 best pain fighting foods. Not only do these… Read more »

Do Not Buy Fish Oil Supplements

Do Not Buy Fish Oil Supplements

Are you currently using a fish oil supplement? If so, wouldn’t you like to know about something that was up to 50 times more effective for your health? As you may well… Read more »

Our Training Philosophy

Our Training Philosophy

Safety is ALWAYS the number one priority. As a cricket and strength coach we are trusted by our athletes and clients to guide them on their way to improved physical… Read more »
My Favourite Coaching Tools for Cricket

My Favourite Coaching Tools for Cricket

The Katchet The Katchet gives you unpredictable deflections similar to what happens in the game when the ball deviates after hitting the bat or wicket. It makes for more realistic… Read more »

Turbulence Training Review

Turbulence Training Review

What the heck are these metabolic resistance training workouts that everyone keeps talking about for fat loss?  Well, you’ve probably heard the term because the internet is buzzing about this type of training… Read more »

Show and Go Training Program

Show and Go Training Program

Eric Cressey is someone that I really look up to and have a ton of respect for in the fitness industry. He currently trains over 70 professional baseball players as… Read more »

Mobility Project- Shoulder Mobility for Throwing Athletes

Mobility Project- Shoulder Mobility for Throwing Athletes

Today’s mission is to improve the most significant shoulder range of motion for the athlete, internal rotation. For many athletes, particularly overhead throwing athletes, external rotation is often gained at… Read more »

Simplicity and Emotional Success

Simplicity and Emotional Success

Difficulty comes when we try to make the simple complex. The more you really want something, the more stress you create for yourself. Keep it Simple! A lot of athletes… Read more »

Protected: Part 1: 3 Most Common Speed, Agility and Explosiveness Problems

Protected: Part 1: 3 Most Common Speed, Agility and Explosiveness Problems

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Mobility Project- Working the Deep Squat to Improve Hip Range of Motion

Mobility Project- Working the Deep Squat to Improve Hip Range of Motion

Hip range of motion is important in maintaining good movement patterns in all activities that we do. Today we are looking at improving the deep squat by using a resistance… Read more »

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