The Backlift
M.B Batting Practice
After much thought, some video analysis and discussion with a few people I decided to change my setup at the crease as I did not feel completely free and comfortable….
The Master Blaster Coaching Batting
Viv was a natural striker of the cricket ball, who had the ability to take down any bowling attack, on any given day. He was one of those players that…
Part 1: Strength and Conditioning for Cricket Players
Like with any training program, progression is the key so it is really important that you or the athletes you train perform exercises that are challenging but not difficult. Difficult…
H.G Batting Practice
Thoughts, Feelings and Behaviours – The ABC Model
Team Cohesion
Benefits of Zinc
The Physical and Mental Connection
When performing at a high level, it is not usually physical fitness or technique that separates athletes, but their mental toughness. How strong is their mind? To succeed, these athletes…
A Healthy, Nutritious Breakfast
Breakfast has never been my favourite meals and in fact, until a few years ago, I used to skip it completely. I now realise how important breakfast is. The food…
