List/Grid Tag Archives: plyometrics

TRX Jump Training for Explosive Power

TRX Jump Training for Explosive Power

Jump training with the TRX is a new, fun and a unique way to develop explosive power. Using the TRX allows you to get greater explosive movement effort while decreasing… Read more »

Plyometrics Training

Plyometrics Training

Strength, speed and agility are integral components of fitness found in varying degrees in all sports that require movement. People often talk about that unique athlete or person being more… Read more »

Speed and Agility Training

Speed and Agility Training

Speed is influenced by an athlete’s agility (mobility), fast twitch muscle strength, strength endurance and technique. Being quick and having fast muscles is very different to having strong muscles as… Read more »
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