List/Grid Tag Archives: muscle building tips
37 Ways to Get Stronger & Build More Muscle Quickly
1. Have a clearly defined goal. You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at…
Scrawny to Brawny in 6 Simple Steps
Anyone who’s ever made the transition from scrawny to brawny knows that getting big isn’t an accident. Putting on muscle does not just happen overnight and it doesn’t come without…
