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Medicine Ball Training
Medicine balls are not the only method to develop power but they are extremely effective, cheap and can be used anywhere. Some benefits to using Medicine Balls in your training…
Multi-directional Movement Training for Improving Athletic Performance
Sports are random and chaotic by nature and thus require significant degrees of speed, agility and movement skills to meet the demands of the game. Multi-directional movements dominate sports like…
Movement Skills
Training movement skills is a huge component of my coaching programs. The movement skills and drills components of these programs are not, nor should not be limited to the training…
Doing Hill Sprints to Help Increase Speed and Power
Do you want to run faster? Well include resisted sprint training into your workout program! Adding some form of resistance to your sprints will give you massive gains in speed…
Speed and Agility Training
Speed is influenced by an athlete’s agility (mobility), fast twitch muscle strength, strength endurance and technique. Being quick and having fast muscles is very different to having strong muscles as…
