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Movement Skills
Training movement skills is a huge component of my coaching programs. The movement skills and drills components of these programs are not, nor should not be limited to the training…
Doing Hill Sprints to Help Increase Speed and Power
Do you want to run faster? Well include resisted sprint training into your workout program! Adding some form of resistance to your sprints will give you massive gains in speed…
Speed and Agility Training
Speed is influenced by an athlete’s agility (mobility), fast twitch muscle strength, strength endurance and technique. Being quick and having fast muscles is very different to having strong muscles as…
