About Smitty from The Diesel Crew
Smitty has worked with athletes from various sports across all sporting levels. He is a co-founder of the Diesel Crew which is well known for its innovative approach to strength training. Smitty has written for Men’s Fitness, Muscle & Fitness, Blackbelt Magazine, LiveStrong, T-nation and Inside Fitness. Smitty is not just a strength coach/writer though. He is out there training in the gym and constantly trying to improve his strength training methods. He is one of the most, if not the most committed trainers I know. What has made him such a success is he absolutely LOVES what he does and it clearly shines through in his work.
About the AMD 2.0 Program
So how did Smitty come up with the AMD 2.0 concepts?
He has been working with clients, athletes and other fitness professionals for several years which has helped him practice his methods, test and tweak them to perfect the AMD 2.0 template to what it is today. The workouts are fast and highly effective workouts and can be completed in under an hour so if you are strapped for time you will love this.
Is AMD 2.0 Suited for Beginners?
Yes! If you are a beginner and haven’t been in the gym much wouldn’t you want to learn how to do the right exercises, the right way. I wish I could go back to when I started training so I could learn how to improve my mobility and flexibility at the same time as building up my strength. In AMD 2.0 you will find some mobility, activation and warm-up movements that most lifters never learn about. It’s not something you want to miss out on.
What about if you are older?
Well as you get older you lose mobility, muscle mass and you become prone to niggles and more serious injuries. The structure in the AMD 2.0 program will bring back balance into your program and help reduce those every day aches and pains. You will get stronger and leaner but most importantly you will feel better and move better which is a great feeling.
Is it suited for Women?
What if it doesn’t work for you?
Well you are protected by Clickbank’s 8 week money back guarantee so you will never have an issue with a refund. Not to mention that less than .05% of people get their refund!
Robert Dos Remedios Review of AMD 2.0