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Build Insane Muscle Quick With Circuits
As an athlete or sports coach our biggest constraint is time. It is therefore vital that we plan well and are efficient in everything we do. This takes practice and…
Circuit Training Workouts
Circuit workouts are an excellent way to improve your overall fitness, strength, stamina, speed and agility. As the name suggests it is done by performing several differnet exercises one after…
300 Rep Spartan Workout Variation
This is a high intensity workout circuit that I managed to complete in 12min 30 sec. It can be done in two ways. Firstly you can complete each exercise 30…
