This workout is a very intense circuit workout which really gets the heart rate up and the blood pumping. Circuit training is an efficient and challenging form of strength and conditioning. It is great in that it helps develop strength, endurance (both aerobic and anaerobic), flexibility and coordination all at the same time. This makes [...]

Circuit workouts are an excellent way to improve your overall fitness, strength, stamina, speed and agility. As the name suggests it is done by performing several differnet exercises one after the other. Each exercise is usually performed between 30 and 60 seconds before moving onto the next exercise. In between exercises a break may be [...]