Rafael Nadal’s Training Program
Friday, July 9th, 2010 at 3:51 am
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Juan Forcades has been Rafael Nadals strength and conditioning trainer for several years. Rafa bases himself in Manacor and together with Forcades Rafa has custom built a gym facility at home where he can train. The gym has all the equipment he needs including a powerplate vibration machine, exercise balls, resistance bands, medicine balls, plyometrics [...]