This is  a high intensity workout circuit that I managed to complete in 12min 30 sec. It can be done in two ways. Firstly you can complete each exercise 30 times before moving on to the next exercise or do 10 repetitions per exercise and then repeat the circuit of exercises 3 times.

Try and break up your pushing exercises ie. push ups and shoulder raises with a core exercise otherwise you just won’t get through the set.

High Intensity workouts like this one really get the juices flowing and the heart rate up and are great for those who don’t have time to get down to the gym.

It would be great to hear your thoughts about this workout and and what time you got for completing it.

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Filed under: Fitness WorkoutsStrength and Conditioning

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