and the authors/creators of the website are  dedicated to providing quality information in the area of  sports specific training as well as general fitness and conditioning for every day people.

Here you will find helpful reviews, informative information and tips and much more. This site is in the format of a ‘weblog’ so that each time I post new information, it will come to the top of the front page. This means that you can check back here frequently to see new updates to the information found here.

You can navigate through the site by using the menus on the sides of the page. Also don’t hesitate to follow the links you see in bold throughout each post to learn more about what’s being spoken about.

I hope you find the information I provide valuable and helpful.

All the best,

Micky B