Archive for May, 2010

This is  a high intensity workout circuit that I managed to complete in 12min 30 sec. It can be done in two ways. Firstly you can complete each exercise 30 times before moving on to the next exercise or do 10 repetitions per exercise and then repeat the circuit of exercises 3 times.

Try and break up your pushing exercises ie. push ups and shoulder raises with a core exercise otherwise you just won’t get through the set.

High Intensity workouts like this one really get the juices flowing and the heart rate up and are great for those who don’t have time to get down to the gym.

It would be great to hear your thoughts about this workout and and what time you got for completing it.

Want to add more fiber to your diet? Here is a healthy snack I have during the day. It will help you keep up your energy levels especially if you spend most of your time on the run.

Healthy Orange and Apple Muffins/Loaf Recipe


  • 1 ½ cups oat bran
  • ½ cup wholemeal flour
  • ¼ cup brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • Pinch of salt
  • 1 teaspoon cinnamon
  • 1 cup skim milk
  • 1 egg
  • rind of 1 orange
  • ¾ of juice of 1 orange
  • 2 peeled and diced apples

Combine all dry ingredients in a large bowl. Combine milk, egg, orange rind and orange juice in another bowl and mix. Pour the liquid mixture into the dry ingredients and mix until moistened. Stir in apples. Spoon into greased muffin pan or loaf pan. Bake in 400F or 200C for 20-25 mins or until brown. Makes 12 muffins.

Note: The sugar can be replaced by 2 tablespoons of honey.

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